A Journey Within is a way to move inward and release suppressed energy and emotions.

💫 A Journey Within 💫

A Journey Within is a way to move inward to release any suppressed energy and emotions. Think of it as an energetic detox. It will guide the breather into a deep non-ordinary state of consciousness, which allows a trance-like awareness to flow throughout the experience. The Journey’s foundation lies with accelerated breathing and evocative music, which can ease the typical psychological defenses that are at play in daily life. This can lead unconscious energy to the surface to be experienced and released. The Breather may have energy emerge from past memories, the inception of one’s creation, and even past life experiences.

The Journey utilizes the decrease in carbon dioxide within the body, caused by the fast paced-continuous breathing. This is known as respiratory alkalosis. This is what allows the breather to reach the realms that need reaching, in order to integrate the emotions and energy that may be suppressed. Some of these realms may involve new insights that influence the integration of unresolved experiences. The tools that The Journey utilizes have been presented throughout human history. The techniques and methods used in moving one’s experience inward is a co-creation of what humanity has been working with in bringing their awareness to their highest Self.

✨ What To Expect

To start, there will be an informative and insightful lecture. The Journey is 45 minutes long. Following the breathwork is a personal, creative, and self involved integration exercise. We close with a sharing circle for those feeling the call to express their experience. During the integration and throughout the breathwork, we will support breathers through one on ones, energy work, and assists with the breathing.

The Breather may experience physical releases within The Journey. These can and may include crying, laughing, coughing, spitting, gagging, vomiting, involuntary muscle contractions, tensions, tremors, jolts, and spasms. Among these many symptoms of The Journey, one can and may experience deep relaxation and bliss. Other experiences that may arise from The Journey are talking in various ways, chanting, moving like an animal (crawling, slithering, flying, etc.), or reverting to infant-like movements.

✨ The Facilitators

Eric Bauberger is a Holistic Life Coach and Motivational Singer-Songwriter. He is Mastery Method Certified as well as Certified Strengthening and Conditioning Specialist. Through a variety of practical tools, Eric guides self-aware individuals to tune their minds and bodies by creating ease and flow towards their most authentic selves.

Kim, 200 HR RYT, Reiki II practitioner, has been curating gatherings in South Jersey since 2019. These include meditation, yoga, breathwork, primal scream, energy work, and ecstatic dance! They currently offer 1:1 sessions at South Philly Acupuncture, and other locations in NJ. With mindfulness practices and compassionate acceptance, they hope to empower others in experiencing the full range of expression ❤

✨ The Vibe

This a space for love, support, and acceptance of everyone, their shares, and their experiences. The 3 hours we will have together may look different to each person. We are here to support the journey within each person, whatever that looks like 💞.

>> No advice giving

>> Confidentiality

We advise to continue your day in softness and ease after the workshop is over. Being in nature, creative arts, writing, and musical arts is encouraged to continue integrating the experience. We encourage smaller, deep rooted, supportive intimate groups/person(s), in the event that one has the desire for connection following the workshop.

RESERVE NOW