In this class you will be guided through different myofascial release poses using a soft ball and stretches to gently melt areas of tension.
Hosted by our very own Carly Brand
Fascia is everywhere in your body. There is nothing in your body that it doesn't touch, surround, and control. Fascia is what holds your skin to your body. It moves your muscles and keeps organs in place. Healthy fascia is made up of well hydrated, fluid filled tubules that glide and stretch easily. When we sustain an injury or trauma that are not processed, our fascia forms restrictions. These restrictions can pull our bodies out of alignment and create pain and tension. Myofascial Release gently opens these restrictions so that you regain more ease and fluidity in your body, access more peace of mind, and live a pain free active life.
In this class you will be guided through different release poses which are 3-5 minutes in length. There will be some guided meditation as well and a sound healing to end.
Date and time
Tue, February 21, 2023, 6:00 PM – 7:30 PM EST
Location
South Philadelphia Community Acupuncture 1532 East Passyunk Avenue Philadelphia, PA 19147
$44