Hosted by Beth Auguste MS RD CSOWM WFS
Beth is a registered dietitian nutritionist, women's fitness specialist and East Passyunk based mama to a 5 and an almost-2 year old. Every day in her business she helps people figure out how to take care of themselves while also growing and/or raising small humans. She is so excited to bring this workshop to you at South Philly Community Acupuncture.
What will happen at this workshop:
In a nutshell, you'll learn what to eat and how to support your body so that you can feel your best during pregnancy and beyond.
Because it's not just about what you eat. It's also about when, how much, and what else is happening with your mind and body throughout the day. We'll talk about all of this:
Light Stretching. You'll learn how to stretch your body (and how to sit!) to create space to breathe around your growing belly.
Nutrition Conversation. We'll discuss important nutrients for pregnancy and where to find them. We'll also discuss practical solutions to common challenges.
General Prenatal Wellness Chat. Because your nutrition is only one piece of the puzzle. We'll have a holistic conversation about your overall wellness.
Probably More Stretching. Because it hurts to sit for too long.
Meal Planning Action. Together we'll brainstorm meal and snack ideas and I'll help you make a grocery list.
We'll have time for questions and conversations throughout.
You'll leave with:
Something useful: A personalized grocery list and meal/snack ideas that you actually enjoy eating and are capable of making.
A body that feels great: Because you practiced sitting and stretching to reduce pain and stiffness.
New friends!? I am so excited to welcome you to the bustling new parent community in South Philly and point you in the direction of other resources.
Before the workshop:
If you have any burning questions please send me an email before the workshop so I can be ready with your answer! beth@bewellwithbethphl.com
A request:
You do not need to be pregnant to attend this workshop. There may be some attendees who are pregnant and have not yet announced it publicly. I will ask that all attendees are mindful of one another's privacy during and after this workshop.
Price:
$35