A guided somatic workshop focusing on the heart center. Prepare to be guided into the communication of your heart while in community!
Somatics is the study of our experiences while intimately being within our bodies, this requires a slowing down. While slowing down we are able to listen more deeply to thoughts, patterns, energetics, and sensations. The theme of this somatic workshop will be the heart, and stepping into spring. Our bodies transition into spring, as nature does. Hannah will guide participants towards their heart space while in a mindfulness state. We will share in community what our experiences were within our own individual somas. With time permitting, other somatic practices during this workshop will include being seen, and releasing that which no longer serves us. Please, wear comfortable clothing!
Date and time
Thursday, May 4 · 6:30 - 7:30pm
Location
South Philadelphia Community Acupuncture 1532 East Passyunk Avenue Philadelphia, PA 19147
Price
$40