Monday Meditation and Letter to Future Self
In this class, we will begin and end with a writing exercise to our "future"self. This exercise will be an opportunity to reflect on your current state, set goals and intentions for the future, and provide a message of encouragement to your future self.
By the end of the class, you will have a deeper understanding of the connection between mindfulness and you will have a letter to your future self that can serve as a powerful tool for self-reflection and motivation. You will leave feeling more centered, inspired, and empowered to continue your journey with greater clarity and purpose.
Whether you are beginning to explore the practice of mindfulness, this class is an opportunity to deepen your connection to both practices and explore the many ways they can enhance your life. Join us for an immersive and transformative experience that will leave you feeling more connected to your inner self and more excited about the possibilities of your future.
Date and time
Monday, May 8 · 7:30 - 8:30pm
Location
South Philadelphia Community Acupuncture 1532 East Passyunk Avenue Philadelphia, PA 19147
Price
$15